This part of the podcast is just the best 7 bits from the show this week that Morgan counts down from 7 to 1. This week includes some Christmas spirit, our favorite time of the year, and much more! You’ll be able to listen to them uninterrupted with just a few intros!

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This weekend on the Best Bits it’s Morgan and Amy talking about their lives lately! Amy shared the best and worst things about being single again after so long. Morgan and Amy discuss their most controversial moments in 2023, how Maggie and Hazel (their cats) are living it up, and their favorite follows on social media this year. Morgan reveals something she’s excited about for the first time in a long time and the crazy way she met her best friend. 

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OUTWEIGH: Leanne is back to close out our The Truth About Your Fat series, where she takes you on a tour of the 5 categories of fat and fascia that you might have. 

These 5 'types' just further emphasize that fat and fascia are interconnected, and their relationship can impact your overall health and well-being. 

Leanne's goal for this episode is to simplify the often-complex topic for you, making it accessible and relatable, so you can stop fighting your body and, instead, focus on learning how to take care of it and embrace a new, more positive body image. 

The episode is the perfect 'tour' of the multifaceted aspects of fat and fascia and how they influence our overall health and well-being and will hopefully encourage a shift in perspective towards health & self-care and a better understanding of your body's complex mechanisms.

HOST: Leanne Ellington // @leanneellington // StresslessEating.com

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com 

Resources:

Learn From My Mistakes EPISODE

The Cost Of Skinny EPISODE

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Adam Sandler is on the show today talking about his new projects, the videos of him playing basketball that went viral and more! Plus, find out which celebrity Eddie saw at Chuck-E-Cheese and if he confronted them?! Then, find out our proudest moments from high school that the show still brags about today!

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Someone tried to sabotage the podcast by messing with all the buttons so we confront one of the suspects. Time to the play a new game called fair or foul and the proper etiquette when it comes to fantasy football. People have been requesting less gambling talk and more sex talk so that is exactly what we have today! What are we going to do with only one college football game this weekend? 

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It has been an amazing ride for Jelly Roll, and it feels like the best is yet to come.

We were thrilled to have him on for the beginning of his success and he continues to build upon his musical legacy.

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On Season 2, Episode 12 of U&I, Kickoff Kevin sits down with Allie Keck. Kevin saw Allie perform at a small venue in Nashville and approached her after her set to find out a little bit about her. After talking with Allie about her not feeling like she fit the mold for "The Voice", Kevin wanted to find out more. Allie started trying out for TV shows as a teenager, she has sold phone book ads in Nashville for extra income, and talks about her love/hate relationship with social media. 

Socials: 

• Instagram: AllieKeckMusic
• TikTok: AllieKeckMusic

Follow: @KickOffKevin

Podcast Description:

Unsigned and Independent is a six episode season podcast hosted by Kevin O’Connell that features unsigned and independent artists and bands in Nashville. The purpose of this podcast is to highlight the journey and grind musicians go through trying to make it in the industry; the journey most fans don’t see leading up to national success. People move to music city from all over the country to chase something they have only dreamed of – making music and performing for a living. This podcast will dive into stories on the road, late nights and early mornings on the infamous Broadway, their background story, and if there is an ultimate goal for each artist or band. The artists featured on this podcast don’t have the backing of a label or sometimes even management, or a publishing team to handle their bookings, travel, etc.… But what they all have in common is a genuine passion for the love of music and performing. There is hidden talent spread throughout music city and the aim of this podcast is to give this hidden talent an opportunity to have a platform for an audience to hear their story, what the process is really like in the industry, and hopefully gain a new fan or two. 

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Bobby starts by talking to Raymundo who is questioning Eddie’s criteria for taking pictures with guests. We get into a discussion about the show’s days in Austin, TX and getting free food every week at the radio station. Bobby talks about starting Killers of the Flower Moon. Bobby talks about not getting invited to the Dancing with the Stars Finale and wondering why. We talk about Oxford’s Word of the Year “Rizz” and what it means and who on the show has it and who doesn’t. Lunchbox is upset Taylor Swift was named Time Magazine Person of the year. A caller says Lunchbox needs to be humbled.

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Find out what Lunchbox did at a pizza show that made the show look bad, but why he doesn't think it's a big deal! Then, hear what happened when Amy's friend got her car stolen by someone who was pretending to be valet! Plus, Bobby asked listeners to call in and share their pros and cons of the show...

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