The Workout That Victoria's Secret Models Swear By

Need a new workout motivation? Here is one that the models of Victoria's Secret swear by according to Good Morning America!

"P.Volve founder Stephen Pasterino showed "GMA" the VS model workout routine, which focuses on key areas like abs, thighs and glutes."

Here are the 8 simple moves he recommends: 

1. 3 o’clock – 1 o’clock step

2. Step back and squeeze

3. Step back and rotate

4. Open door, close door

5. Superman butt lift

6. Ab stretch and squeeze

7. High bridge squeeze

8. Hip-shifted butt lift

For the full description and videos of the moves, click HERE! 

If it works for them, then I have hope it will work for me... maybe!