Usually when my friends ask me to go to Yoga... I think of it as a peaceful time to gather my thoughts and release unwanted energy. Well, “Rage Yoga,” however, is all about achieving a state of calm by cursing, shouting, and boozing it up.
Lindsay Istace, the founder of Rage Yoga, explains that Rage Yoga is
“A practice involving stretching, positional exercises and bad humor, with the goal of attaining good health and to become zen as f*ck. More than just a practice, Rage Yoga is an attitude.”
Rage Yoga is an outlet for people to release their frustration in a healthy way. Check out the video below:
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