We all or most of us hug people when we see them because it is a nice way to greet friends and family. And some of us just are not fan of hugging because of personal space but it might be time to change that state of mind because there are actually 9 benefits from hugging!
1. Hugging helps you communicate your feelings in a way words can’t
2. Hugs help protect you from stress-related illnesses
3. Hugging improves your physical performance
4. Hugs might make you less nervous speaking in public
5. Hugging can lower your cortisol levels
6. Hugging boosts your oxytocin levels naturally
7. Hugs could help quell existential crises
8. Hugging can be form of pain relief
9. Hugging can help you feel less alone
Who would've known right?! Time to get hugging people!